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Weightlifting
Where can I do this?
Indoors
Are the costs to get started high or low?
Variable
Would I be doing this in a group, in a couple, or on my own?
Alone
Are there physical requirements that might make it difficult for me to participate?
Low to intense physical movement.
So what's it all about?
If you are intimidated by the idea of starting weights, or think it requires an expensive gym membership, check out the videos and writing of Casey Johnston: aka "A Swole Woman".
Her Couch to Barbell program can take you from puny beginner who can barely life a broom handle to a heavy lifter who can hold their own in the gym. And carry their own groceries upstairs.
https://askaswolewoman.com/
https://www.caseyjohnston.website/
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